Groundnut oil is rich in vitamin E, also reduces the risk of Heart diseases and lowers bad cholesterol levels in body. Groundnut oil serves as an important source of energy and supply specific nutritional requirements to human body. Groundnut oil is also low in saturated fats, has good percentage of Monounsaturated fatty acid and Omega 6 fatty acid also. Groundnut oil is good for deep-frying since the smog point is high in Groundnut oil.